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The IN and OUT Workout

The IN and OUT Workout is a SuperSlow personal training studio where you only need 20 minutes/Once a Week to get strong and lean. This workout is featured in the book "Body by Science" by Dr. McGuff. It is the future of exercise. We also offer 30 minute online classes. Please contact me for an initial consultation and try this revolutionary way of transforming your life and body. Because you should NOT live to workout but workout to live!
contact Mayra Ron at 954-682-3264 or email me at
20 minutes/Once a Week is all you need!


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