Our bodies are our natural pharmacies, we just need to know how to properly access and address them. In my practice I work with breath, massage therapy, mindfulness and meditation. As a mind-body coach I have a very holistic approach: what stories do you tell yourself day to day? How are these stories turned into emotions, and where are they stored in your body? By breaking the circle of thoughts-choices-emotions-experiences-thoughts we free your mind from the consolidations your body makes based upon the thoughts that run the circle.