Julia Bentz Fitness, LLC
In-person and online Essentrics® classes; a rebalancing workout that simultaneously stretches and strengthens the full body. Helps relieve pain, tension, and stiffness, decompress joints, activate and improve your brain-body coordination, balance, agility, and more. Personally, Essentrics® routines have been one of my strongest tools for remaining grounded and centered through the past 1.5 years! Private and group classes available.