Beautiful video, Janae - and a testament to you and your life partner. For me, breath training has been one powerful elemental window into the EMF field space. Lots of others, and agreed, Janae - re: Heart Math - high tech / wearables are useful, but can also be distracting. Again, balancing our ANALOG and DIGITAL selves seems vital. As our breath mentor Wim Hof likes to say "Feeling is Believing."
Beautiful video, Janae - and a testament to you and your life partner. For me, breath training has been one powerful elemental window into the EMF field space. Lots of others, and agreed, Janae - re: Heart Math - high tech / wearables are useful, but can also be distracting. Again, balancing our ANALOG and DIGITAL selves seems vital. As our breath mentor Wim Hof likes to say "Feeling is Believing."